EMOM · Every Minute On the Minute
Pick your bell, your minutes and your focus. KettleBeat builds the board: hit the reps at the top of each minute, then rest until the next one starts.
Work at your own level. Scale reps down if form breaks, and put the bell down before your grip does. KettleBeat is a training aid, not medical advice.
Session complete
Hover or tap a bar for the movement behind it.
Volume attributed to each movement's primary muscle group.
Missed a target or did extra? Fix any minute and the totals and your log update instantly.
Training log